INSTRUCTORS

Greetings, I’m Liezel—an enthusiastic yoga instructor, devoted practitioner, and eternal student. With my certification as an RYT200 Yoga Alliance teacher, I specialize in guiding students through the transformative practices of Ashtanga and Vinyasa yoga. My classes go beyond mere physical postures; I weave the essence of pranayama (breath control) and mindfulness meditation into the fabric of each session.

In my teaching, I cultivate a vibrant and inclusive atmosphere. Recognizing and celebrating the uniqueness of every individual, I create a space where diversity is embraced. My aim is to infuse each yoga class with energy, positivity, and a deep sense of acceptance, ensuring that everyone feels at home on their mat.

  

In 2006, I earned my Pilates instructor qualification, followed by my RTT200 Yoga instructor certification in 2012. Committed to continuous learning, I pursued additional courses in nutrition and anatomy, deepening my knowledge of holistic health and body alignment.

My passion lies in the transformative power of Yoga and Pilates, especially in the realm of rehabilitation. With extensive experience aiding individuals in their recovery from injuries or surgery, I believe in the controlled practices of Yoga and Pilates as potent tools for healing and strengthening the body. My mission is to guide others on their journey to wellness, using these disciplines to foster not just physical recovery, but also mental and emotional well-being.